1 Ocak 2014 Çarşamba

Why steady-state running is NOT the most effective way to burn fat.


Let me stress that I am not against running. I believe running provides numerous benefits (especially regarding cardiovascular health), and enables you to burn a fair amount of calories; however, when
Why steady-state running is NOT the most effective way to burn fat.: Why steady-state running is NOT the most effective way to burn fat.

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